Hazards in the Cold

The New Year has officially begun and the cold front has made itself a home for the next few months. As winter is in full swing, new hazards related to the weather are rearing their ugly heads. Let’s take a look at some of the potential winter hazards you may face and some ways to prevent injuries from occurring.
 
Cold Stress
Cold Stress occurs when the body loses heat faster than it can be produced. Common types of Cold Stress include:

• Trenchfoot – swelling, redness, and blisters usually affecting the feet when exposed to prolonged cold/wet environments
• Frostbite – injury where the body tissue freezes, typically from high wind chills and cold temperatures
• Hypothermia – the most dangerous condition where the body’s internal temperature drops below 95 degrees causing confusion, loss of consciousness, and even death

When exposed to winter weather, the best ways to prevent Cold Stress are:

• Wear multiple layers of loose-fit clothing
• Change clothes if they become wet
• Drink warm, sweet fluids full of electrolytes. Stay away from alcohol
• Have a place where breaks can be taken to warm up when working long periods outdoors

 
Slip, Trip, & Fall Hazards
While these hazards continue to be the leading cause of injury, it is important to highlight the winter conditions that will intensify these hazards in the cold. Snow, sleet and ice make slips, trips, and falls a serious injury when working outdoors as simple tasks can become dangerous. Some ways to prevent these types of injuries in the cold include:

• Salt all walkways, staircases, and ramps located outdoors
• Wear proper footwear that includes treaded boots or even spikes for better traction
• When wearing multiple layers make sure you still have a full range of motion
• If a fall occurs, try to fall sideways to prevent any head/neck injuries

 
Heating Hazards
Heaters are a man’s best friend during the winter. While they allow us to keep warm and dry, additional hazards like electrical shock, burns, and fires are common when heaters are in use. When using heaters, be sure to:

• Check to make sure the cord is not worn or frayed. Make sure the outlet is rated properly along with extension cords if needed
• Keep all materials away from the heat source to reduce the risk of fires
• Do not expose any skin or body parts to the heater for a prolonged period of time
• Have a proper evacuation plan in case of fire or an emergency

 
While the snow makes for a beautiful scenery, knowing the hazards that come with the weather and knowing how to prevent them will keep everyone safe while working out in the cold. To keep the conversation going, download the Cold Stress toolbox talk (TBT) or comment below.

Cold Stress TBT